Introduction :
Set forth plainly, pain is a defensive system that alarms the mind about the damage. Yet, torment isn’t only a sensation; it affects emotionally and causes distress. In some cases of chronic pain -syndromes, the pain might proceed when the harm appears to have gone.
There are many causes of pain like physical injury, inflammation, nerve damage, osteoarthritis, and rheumatoid arthritis (the pain resulting from cartilage breakdown).
What is Arthritis?
Arthritis is a condition in which at least one joint or more becomes inflamed or swollen. It depicts over a hundred conditions that affect the surrounding tissues of the joints and other connective tissues.
- The pain can disrupt your daily life routine. The first thing is to identify which kind of arthritis you have that will assist your healthcare team in your treatment.
- The factors that can aggravate the pain, like lack of sleep, depression, focusing on pain, and increased infection.
What is Osteoarthritis?
Osteoarthritis is a chronic degenerative joint – disease that damage the articular cartilage (covers the outer layer of the bones in the joints). The alteration to other related articular structures like bones, periarticular muscles, synovium, bursae, ligaments, joints, and capsules, etc. also occurred that results in pain and deformity. Swelling and an increase in discomfort are possible side effects.
- The discomfort associated with osteoarthritis of the hands usually settles following half a month or months, though some deformation and stiffness may persist. Pain in hip joints, knee joints, and spine joints can last over a long period, affecting the usual activities.
Osteoarthritis Symptoms :
- Stiffness in the joints, making it hard to move the inflamed joints
- Tenderness of the joints
- a grinding or snapping sound in the joints
- Restricted movement in your joints
- Weakness and muscle loss
What is Rheumatoid arthritis?
Rheumatoid arthritis is the condition of inflammatory pain arthritis that causes heated, painful swollen joints. Although the discomfort might be persistent and difficult to manage at times, this does not happen for everyone. In this condition, physiotherapy, drugs, and short periods of rest assist in the treatment.
Rheumatoid arthritis Symptoms :
- Swollen joints, fatigue, loss of energy, warm and occasional fevers.
- Wrist joints and finger joints are frequently affected by joint inflammation.
- Inflammation of joints in the shoulders, knees, elbows, neck, hips, and feet is common.
Natural home remedies to cure arthritis :
There are many natural home remedies to cure arthritis such as cold and heat therapy, massage therapy, acupuncture therapy and regular exercise which are described as follows :
Cold and heat therapy :
Moreover, according to recent research, heat and cold therapy are very helpful in the treatment of rheumatoid arthritis. Cold therapy reduces swelling of joints and inflammation. The cold compress should apply for 15 minutes at affected joints and never exceed 30 minutes break in the middle of treatments.
The heating pad spurs the blood flow and relaxes the muscles. The hot tub and warm water shower are also subtle ways to soothe muscle stiffness, but this is not recommended for patients with high blood pressure and heart problems.
Massage therapy :
People who are suffering from arthritis get massage therapy to help them feel better, relax the joint muscles, spurs the blood flow, and aid in the relief of joint pain and stiffness.
As an embodiment, the survey was conducted. The people who experienced knee osteoarthritis got one hour of massage for 8 weeks, reduced pain in the joints, and increased mobility compared to those who didn’t get massage therapy.
Acupuncture :
The insertion of acupuncture needles into the skin at specific places has been utilized to alleviate discomfort associated with osteoarthritis. The treatment may be severe or provide partial relief. Albeit the best available data recommends acupuncture as an effective treatment to relieve arthritis pain compared to conventional treatment.
Do exercise regularly:
Regular exercise can assist in the strengthening of joint muscles and helps with battling weakness. Yoga therapy also can assist with furthermore developing strength and adaptability. The rheumatoid arthritis patients who have spinal problems should practice yoga with caution.
Herbal medicines for osteoarthritis:
The herbal medicines for osteoarthritis such as Devil’s claw, turmeric, ginger and capsaicin are highly effective in the arthritis treatment which are described in detail as follows :
Harpagophytum procumbens (Devil’s claw) :
Harpagophytum procumbens is a herbal plant and highly effective in rheumatoid arthritis treatment due to its anti-inflammatory nature which boosts the immune system.
Capsaicin :
Capsaicin is obtained from the capsicum plant, a chili pepper alkaloid used to treat mild rheumatoid arthritis pain. It is highly potent against substance P, which is a pain-transmitter in nerves. The results of RCTs revealed that this is very effective in lowering pain and discomfort in osteoarthritis treatment. Doctors prescribe capsaicin creams, gels and ointments in OA (osteoarthritis) treatment.
Turmeric (Curcuma longa) :
Turmeric is an incredibly highly effective anti-inflammatory herb that also serves as a pain reliever. The curcumin chemical and curcuminoids reduce inflammation which is most commonly prescribed in rheumatoid arthritis treatment.
Ginger (Zingiber officinale) :
Ginger is an anti-inflammatory herb that is very effective in arthritis treatment and relieves pain. The recent research on clinical trials revealed that ginger extract is very effective in OA ( osteoarthritis ) treatment.
Conclusion :
The bottom line is this, there are many natural home remedies and herbal remedies to cure arthritis such as cold and heat therapy, massage therapy, acupuncture therapy, regular exercise, devil’s claw, turmeric, ginger and capsaicin which are highly effective in the arthritis treatment.
Health and hygiene 