Overview: If you don’t eat a healthy and nutritious diet now, you’ll hate yourself later. A fruit and vegetable-rich diet has indeed been proven scientifically to provide health benefits, including lowering your risk of many chronic illnesses, maintaining body fitness, and keeping it healthy. Fresh seasonal fruit and veggies are essential for healthy eating. #healthyfood #healthyeating #stayhealthyandfit #stayblessedContinue reading “Healthy dietary tips and guidelines”
Author Archives: Nabia Sohail
Discover The Health Benefits of Exercise !
Overview: Exercise on a regular basis has been scientifically proven to improve happiness and energy levels. Along with a number of other beneficial health advantages, it may also lower your chance of developing chronic diseases. The famous saying is : “Exercise not only changes your body, it changes your mind, your attitude and your mood.”Continue reading “Discover The Health Benefits of Exercise !”
Oranges: Nutritional Profile, Amazing Health benefits & Adverse Effects
Overview: In this hustle and bustle of life, you must fulfill the nutritional requirements to keep your body healthy. The intake of fresh seasonal fruit is an excellent source to meet this need. The sweet orange (citrus sinesis) is a citrus family member and it should include in our diet. Because oranges are enriched withContinue reading “Oranges: Nutritional Profile, Amazing Health benefits & Adverse Effects”
Peptic ulcer disease: Symptoms, risk factors, clinical diagnosis, and treatment
Overview: This is a common observation around the world that the prevalence of peptic ulcer disease due to H. pylori infection, which is the predominant cause, is increasing and is challenging due to increased microbial resistance, resulting in serious health shortcomings. In this increasingly challenging environment, we can overcome this disease if we diagnose itsContinue reading “Peptic ulcer disease: Symptoms, risk factors, clinical diagnosis, and treatment”
Why does mental health matter?
Overview: One of the most controversial health issues relates to human beings is mental disorders, such as depression and anxiety. The question comes to many people’s minds: why are people suffering from such a disease? How can we manage stress and improve mental health?Certain people believe that if the early warning symptoms of mental disordersContinue reading “Why does mental health matter?”
Piles may be dangerous to your health!
Attention deficit hyperactivity disorder may be dangerous to your health!
Overview: ADHD (Attention-deficit hyperactivity disorder) has attracted significant research attention. This is a common observation; in certain countries, in young adulthood, ADHD, alcohol, and other substance use disorders are common. But the question is, how do ADHD symptoms relate to typical personality traits in adults? What is ADHD? Attention-Deficit Hyperactivity Disorder (ADHD) is a complexContinue reading “Attention deficit hyperactivity disorder may be dangerous to your health!”
Why is the pneumonia-related mortality rate higher in the U.S?
Overview: Pneumonia has been perceived as a typical and potentially deadly condition for almost two centuries. These days the mortality rate due to pneumonia is increasing like never before. What is your opinion about this world’s deadliest disease? Pneumonia is the 6th driving reason for death in the United States and the most widely recognizedContinue reading “Why is the pneumonia-related mortality rate higher in the U.S?”
The Ugly Truth About Non-Alcoholic Fatty Liver Disease
Introduction : This is discernibly true; in many countries, Non-alcoholic fatty liver disease (NAFLD) is becoming a severe health concern, and this pandemic disease is making sturdy roots worldwide. The liver is our body’s main homeostatic organ, and it plays a significant role in our immune system ( Kupffer cells kill the pathogens such asContinue reading “The Ugly Truth About Non-Alcoholic Fatty Liver Disease”
Why should you not cure arthritis with natural home remedies and herbal remedies?
Introduction : Set forth plainly, pain is a defensive system that alarms the mind about the damage. Yet, torment isn’t only a sensation; it affects emotionally and causes distress. In some cases of chronic pain -syndromes, the pain might proceed when the harm appears to have gone. There are many causes of pain like physicalContinue reading “Why should you not cure arthritis with natural home remedies and herbal remedies?”