Overview:
Exercise on a regular basis has been scientifically proven to improve happiness and energy levels. Along with a number of other beneficial health advantages, it may also lower your chance of developing chronic diseases.
The famous saying is :
“Exercise not only changes your body, it changes your mind, your attitude and your mood.”
Benefits of Exercise :
Several health benefits of exercise, both physical and psychological, have been proven. Here are the health benefits of regular exercise that assist you to live longer:
Health and hygiene 