Nowadays, this is true; 80% of people are experiencing low back pain, which is a common issue that can disrupt an individual’s work and individual’s life. But luckily, there are many natural home remedies to get back pain relief.
CAUSES OF LOW BACK PAIN :
1) Age factor :
One of the major causes of low back pain is the age factor. As we know, with time, the joints in the lower back start to change, and discs will eventually wear out and become fragmented. These structural changes can be painful at times.
2) Sprain Because of unaccustomed activity :
Moreover, according to recent research, most cases of low back pain are strained because of unaccustomed activity, heavy lifting, and a mishap.
3) Herniated disc :
One more reason for low back pain is herniated disc, although it happens less. Occasionally, the disc between the bones can push outside in the space and squeeze the nerve where it diverges into the spinal cord. Sciatica is a type of pain that occurs when the nerve that runs through the legs and buttocks is affected.
Here’s a quick way to get low back pain relief by natural home remedies
There are, indeed, ways out of every problem, and you too can cure back pain in a period with natural home remedies which are described as follows :
1) Cold and heat therapies:
One of the best natural home remedies to treat low back pain is cold and heat therapies. The use of ice packs and cold compresses should be used promptly rather than heat because it desensitizes the region, which helps to reduce pain and lessen the swelling. About forty-eight hours after the beginning of low back pain, the use of heating pads or a hot water bottle might be helpful to relieve pain.
2) Keep Moving :
The specialists advised the patients to keep walking because it reduces muscle stiffness. Still, in severe conditions, bed rest, in any case, can be helpful to get relief back from torment, but it should be limited to a couple of hours.
3) Physical activity :
Regular exercise such as aerobic activity, flexibility exercise, and strength training aid in healing an aching back and preventing future problems. These kinds of physical activities help to lessen the low back pain.
4) Complementary therapies :
Complementary therapies such as acupuncture therapy, spinal manipulation, movement therapy, etc., are the best natural home remedies to treat low back pain.
5) Oils and ointments :
It has been observed that gently messaging is the best effective way to relax the tense muscles up and soothe torment, lessen the low back pain, and reduce the utilization of anti-inflammatory drugs.
6) The correct posture of sleep to reduce back pain :
Using a pillow under your feet on the floor is the proper posture for sleep to reduce back pain, even if it’s a little more difficult to sleep soundly. For example, if you sleep on your side, then using a pillow between the knees can assist your muscles in tranquilizing more.
So, in the bottom line, I must say that low back pain, which is a common issue, can be cured with natural home remedies such as cold and heat therapies, regular exercise, physical activity, oils, ointments, and the correct posture of sleep. If we practice a healthier lifestyle, then we can overcome this health concerning issue.