Introduction :
In this hustle and bustle of life, everyone needs to be healthy, and we don’t consider that staying healthy means physical fitness but also emotional and mental health.
As we are familiar with the proverb :
“Health is wealth ” which means that the most valuable asset is one’s health.
What are damsons?
The damsons belong to the family Rosaceae, the genus Prunus, a very important member of almost 200 species found in the northern part of the world. There are several species, the most important being Prunus domestica L. and Prunus salicina Lindl, which are recognized as European Plums and Japanese plums, respectively. There are also American prunes, damsons, Mirabelle prunes, myrobalan prunes, etc.
Importance of damson :
The importance of damson reveals the ways to improve your quality of life; discussed is that it plays a vital role in digestive health, reduces aging, brain health, bone health, and heart health, boosts the immune system, and aids in sleeping.
| Nutritional Value of Damson | |
| Calories 30 | |
| Fiber 1gm | |
| carbs 8 grams | |
| sugars 7grams | |
| Vitamin A 5% of the RDI | |
| Vitamin C 10 % of the RDI | |
| Vitamin K 5% of the RDI | |
| Manganese 2% of the RDI | |
| Potassium 3% of the RDI | |
| Copper 2% of the RDI |
Digestive Health
Plums contain antioxidants and fiber, which assist in proper digestion. It prevents diseases like diarrhea and stomach cancer.
Reduces Aging :
Plums play an important role in reducing the aging effect due to their antioxidant properties, which overcome free radicals and prevent life-threatening diseases.
Brain Health :
Researchers have proved that antioxidants reduce superoxides and play an essential role in mental health and intelligence.
Bone Health :
The potassium (K), Vitamins, boron (B), and copper (Cu) present in damson assist in preventing osteoporosis.
Stress and fatigue :
The intake of 5 or 6 plums reduces stress and eliminates fatigue, restoring natural sleep.
Heart Health :
Damson enriches with fiber, potassium, and vitamins, which maintain cholesterol levels and keep the body healthy.
Boost Immunity :
The damson acts as an effective booster due to the greater amount of vitamin C, which plays an integral role in the defense system.
Aid in Sleeping :
Damson is enriched in Mg(magnesium) and vitamin C, which help in the regulation of sleep.
Conclusion :
So, in the bottom line, I must say that damson plays a vital role in digestive health, reduces aging, brain health, bone health, and heart health, boosts the immune system, and aids in sleeping. The damsons contain far more sugar than regular plums. That’s why they are used in various baked goods, confections, jams, and dinners.
Health and hygiene 