These days, people are becoming fat like never before, bringing about terrible diseases and health shortcomings. What is your opinion about this serious health concerning issue, and how should we control this?
This is a common phenomenon worldwide that people are getting obese, which results in serious health shortcomings like high cholesterol. This is obviously true in certain countries; high cholesterol may be dangerous to your health.
High cholesterol causes disastrous health effects, and the sooner you know the symptoms of high cholesterol, the better it is for you. The ugly truth about the excessive deposition of fats in your body is that it increases cholesterol, leading to the irregular flow of blood in the body’s tissue.
Symptoms of high cholesterol :
At last, the secret to recognition of early warning signs of high cholesterol level is revealed, i.e., skin rashes, breathing difficulty, poor vision, chest pain, headache, nausea, bloating, digestive problems, and numbness in the body parts.
What causes high cholesterol ?
In my opinion, the consumption of junk food and an unhealthy lifestyle are the primary causes of this serious health concern. I will discuss this alarming condition in detail and the resolution of this health issue.
Is high cholesterol a cardiovascular symptom?
One of the most important risk factors for heart disease is high cholesterol which raises the risk of stroke and heart attack. Specifically, LDL (Low-density lipoprotein) cholesterol increases the risk of these health concerning conditions.
How dangerous is a cholesterol level of 250?
It has been observed that people with high cholesterol levels have greater chances of heart diseases than individuals with normal cholesterol levels since 250 cholesterol doubles the risk of coronary heart diseases while a level of 350 cholesterol raises the risk by 5 times.
What does everybody ought to know about the secret to lowering cholesterol in the body?
If you don’t exercise now, you’ll experience disastrous health issues. Regular exercise plays an integral role in lowering the LDL cholesterol in the body, which prevents artery blockage. If one’s artery is blocked, it will fail blood circulation from the heart to another part of the body.
How to control cholesterol level ?
Exercising regularly raises the HDL cholesterol level and lowers the risk of artery blockage. So, we can conclude that exercising periodically has tremendous importance in leading a healthy lifestyle.
Here is natural remedies to control High Cholesterol :
There are many natural remedies to control high cholesterol. It is necessary for you that before trying any remedies, check it by a medical care professional because it might contain chemicals that can interact with medicines and cause serious side effects.
Astragalus herb :
The antibacterial characteristic and anti-inflammatory property of the astragalus herb is used to control cholesterol level.
Hawthorn herb :
Since the Roman Empire, the herb hawthorn belonging to the family Rosaceae has been used in the treatment of heart diseases.
The flax seeds of a flax plant contain ALA ( alpha-linolenic acid) is an omega-3 unsaturated fat that can reduce the risk of cardiovascular diseases.
Omega-3 unsaturated fatty acids:
Salmon fish, sardines and herring are good sources of omega-3 unsaturated fatty acids that lower the chances of heart diseases.
Red yeast rice:
Red yeast rice is a Chinese cuisine that is made from yeast cropped red rice containing large amounts of monacolin K in red yeast rice products which is an active ingredient in lovastatin that reduces the level of cholesterol.
So, in the bottom line, I must say that high cholesterol may be dangerous to your health, resulting in shortcomings, and the sooner you know the symptoms of high cholesterol, the better it is for you. According to me, the best resolution to this health concern is recognizing high cholesterol symptoms, adopting a healthier lifestyle, and exercising regularly, which lowers the LDL cholesterol in the body and prevents artery blockage. I would like to add the last point if we practice healthier habits in our daily life routine to overcome this health concerning issue.